Naan-Stop Deliciousness

My husband and I love Indian food. The two of us can easily drop $80 a dinner at Cumin, our favorite neighborhood joint. When we realized that our Indian food habits were costing us a pretty penny, I tried to make my own chicken tikka masala and naan at home.

I was intimidated, for sure. Indian food has so much depth and complexity. I thought it would take me hours to make. But, I found a shortcut to making my own versions of chicken tikka masala and naan. Though not nearly as good as Cumin's, they satisfy our bellies and wallets in a pinch.

SIMPLE CHICKEN TIKKA MASALA

Ingredients:

  • 2 pounds of chicken breasts
  • 1 onion, roughly chopped
  • 1 24 fl. oz. jar of Bionaturae Organic Strained Tomatoes
  • 1 can of light coconut milk
  • 1 tablespoon of curry powder
  • 2 tablespoons of garam masala
  • 1/2 teaspoon of turmeric
  • 1/2 teaspoon of cayenne pepper (if you like it spicy)
  • Dash of salt (to taste)

Instructions:

  1. In one pot, boil the chicken breasts until fully cooked (be careful not to overcook or the chicken will turn out dry).
  2. In a second pot, saute the onion until translucent. Then, add the jar of tomatoes and the can of coconut milk. Bring to a simmer.
  3. Once the pot of sauce is bubbling, add the spices. Feel free to adjust the spices as you like. You can even add some powdered ginger and black pepper.
  4. When the chicken breasts are cooked, move them to a plate and dice them into bite-size pieces.
  5. Pour the sauce into a blender and blend until smooth.
  6. Pour the sauce back into the pot and add the diced chicken.

HOMEMADE NAAN

Ingredients:

  • 3 cups of all purpose flour
  • 1 and 1/2 cups of warm water
  • 1 tablespoon of sugar
  • 2 teaspoons of rapid rising yeast
  • 1 teaspoon of salt
  • 2 teaspoons of melted ghee or olive oil

Instructions:

  1. Mix the dry ingredients together: the flour, salt, sugar, and yeast.
  2. Slowly add the warm water as you knead the dough together. You should end up with a soft but pliable dough. Then, add the melted ghee. The ghee will make the dough less sticky and easier to work with.
  3. Keep the dough in the mixing bowl and cover it for at least an hour.
  4. Knead the dough a couple final times.
  5. Divide the dough into 8 pieces.
  6. Roll out the dough with a rolling pin (or you can use your hands).
  7. Heat up a well-oiled skillet and fry up the dough pieces.

 

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Cook in the Name of Love

My dad is the gruffest person I know. He doesn't show a lot of emotion, which makes him incredibly hard to read. While my mom is the extrovert in the family, my dad is, by far, the introvert. It doesn't surprise me that his comfort zone is in the back of the restaurant, the kitchen.

I am a daddy's girl, through and through. When I was really little, my dad went to Taiwan for a week, to accompany my pregnant aunt home. My mom says I would not stop crying. She doesn't remember this week fondly, but it makes me smile. He was just my favorite person in the whole world.

My dad was born in South Korea, though our ancestry is Chinese. He was the third in a family of four. My grandfather owned a small restaurant, and I've heard stories of him serving food to soldiers during the Korean War. The restaurant business, as you may say, is our family trade.

When my dad was 23, he left Korea to work at my uncle's Chinese restaurant in Omaha, Nebraska. He later moved to Iowa to work for another uncle's restaurant and ultimately planted roots in Illinois, where he opened his own restaurant with my mom.

I loved Jennifer Lee's book, "The Fortune Cookie Chronicles," because she tells the story of the Chinese restaurant industry so accurately. I love the opening of Chapter 1:

"There are some forty thousand Chinese restaurants in the United States - more than the number of McDonald's, Burger Kings, and KFCs combined.

Tucked into exurban strip malls, urban ghettos, and tiny midwestern towns that are afterthoughts for cartographers, Chinese restaurants have spread nearly everywhere across America - from Abbeville, Louisiana, to Zion, Illinois, to Navajo reservations, where, in a distinction shared with only a handful of businesses, they're exempted from tribe-member ownership. Old restaurants, clothing stores on Main Streets, and empty storefronts have been reborn as Chinese restaurants. The Washington, D.C., boardinghouse where John Wilkes Booth and his accomplices planned Abraham Lincoln's assassination is now a Chinese restaurant called Wok n Roll."

This was (and still is) my life. I first started working at parents' restaurant when I was old enough to ride a bike. I would go from table to table, refilling water glasses. I've spent countless evenings in the tiny office near the kitchen, watching TV as my parents ran around like crazy during the dinner rushes. Now when I go back on the weekends to work, it feels like home. My parents are creatures of habit, and the restaurant hasn't changed much over the past 30 years.

The Chinese restaurant gives and it takes. I have much to be thankful for, and a lot of that is due to how hard my parents work at the restaurant. But, I also know the sacrifices they made to give my siblings and me the things they thought we ought to have. But at the end of the day, kids just want their parents to spend time with them.

My parents did the best they could. Every year, our small town in Illinois hosts a festival with local food, concerts, and carnival rides. I must have been about seven or eight at the time when my dad came home early in the evening, an odd time for a chef to leave his kitchen. It was a Sunday, the last day of the festival weekend. He wanted to take us to the fest to ride some rides. My sister, my cousin, and I were ecstatic. We were three little girls jumping with joy the entire way there. Tickets were $7 a person, which was pretty expensive. "You can go on one ride," my dad said. Clearly, the best ride at the time was the big purple half-shells that spun us around until we felt like barfing (not unlike the teacup ride at Disney).

My sister, my cousin, and I climbed into our purple half-shell, stoked for the ride to start. The ride operator started the ride. We squealed with delight. Round and round we spun, laughing our heads off. I looked over at the crowd of parents standing near the ride. I saw my dad standing against a brick wall, arms crossed but grinning from ear to ear. The late summer sun was slowly setting, and one of its golden beams lit my view of him. It's one of my favorite childhood memories.

It's also one of the few times I recall my dad genuinely happy. For the most part, my dad shows his love through food. I can tell when my dad has simply put food on the table to sustain us versus when he puts food on the table that has taken him a long time to cook. I once asked my dad if he remembered a Korean stew I liked. It had braised beef, carrots, and potatoes. "Huh?" he grunted as I did my darnedest to describe the stew in my broken Chinese. A couple weeks later when I came back to the restaurant, he had the exact stew made and ready for me to eat. Now that is love.

 

 

A Piece of Quiche, Please

I'm almost always thinking about food. When I'm hungry, I'm thinking about what I want to eat. When I'm full, I'm thinking about what I want to eat when I'm hungry again. I wake up excited about breakfast, and I got to bed knowing that when I wake up, I get to eat again. Food is just constantly on my mind.

My obsession started when I was really little. Growing up in the restaurant business, I was surrounded by delicious food all the time. On the plus side, I had a huge appetite. When my cousins and I were in elementary school, my mom would sometimes take us to McDonald's. I'd get a Big Mac, eat it in a matter of minutes, and then stare at my cousins while they ate to see if they'd offer me any of their food.

Eating healthy, however, is new to me. I only started watching what I ate a couple years ago. And while my love for food hasn't waned, I have become more thoughtful in listening to what my body needs. Instead of immediately satiating cravings, I'll think through whether I've had enough protein, greens, or carbs for the day.

One thing I like to make that's easy, satisfying, and relatively low-carb is quiche. I line the bottom and sides of a baking dish with thin slices of potatoes and/or sweet potatoes. I sautee onions and spinach and whisk together some eggs. And that, my friends, is all it takes to make quiche. It's also why I try to have potatoes, spinach, and eggs in my fridge, at the very least.

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Step-by-step instructions:

  1. Preheat the oven to 350 degrees.
  2. Thinly slice a couple of medium-sized potatoes.
  3. Pour a tablespoon or so of coconut oil or avocado oil in the baking dish.
  4. Use one of the slices of potato to spread the oil around so that the bottom and sides are lightly coated.
  5. Cover the bottom and sides of the baking dish with the potato slices. Think of the potatoes as the pastry part of a pie - it keeps all the filling together.
  6. Once the potatoes are laid out in the baking dish, put them in the oven to soften.
  7. While the potatoes cook, sautee an onion and a bunch of spinach. I usually throw in whatever vegetables I have in the fridge. The quantities don't have to be exact. Sauteeing reduces it all down anyway.
  8. In a separate bowl, whisk together 5-6 eggs. When I have almond milk on hand, I add a couple splashes of it. It helps the quiche puff up more.
  9. Pull the potatoes out of the oven. Evenly spread the sauteed vegetables across the bottom.
  10. Sometimes I add a layer of cheese on top of the vegetables.
  11. Pour the eggs over the vegetables.
  12. Bake for half an hour or until the top of the quiche has a nice golden crust.

Amaretti Cookies

Every year, my husband signs up for the staff Christmas cookie exchange at his school. And every year, I bake him three dozen cookies to bring to school to exchange.

This year, I compromised with him. I would bake the cookies if he would call the plumber and have the garage drain fixed. "Deal," he said. (I think I got the better end of that bargain.)

"What to make, what to make," I thought to myself. Well, I have been pretty obsessed with almonds lately. I make my own almond milk, eat a ton of almonds, and almost exclusively bake with almond flour or almond meal. When I saw a beautiful photo of amaretti cookies online, I was shocked to discover that the recipe only called for almond flour. I thought for sure they were a plumper version of a sugar cookie. (And personally, I'm not a fan of sugar cookies. I mean...why make sugar cookies when you can add chocolate chips to them and make chocolate chip cookies? I'm very biased here. Chocolate chip cookies are my favorite.)

To get into the holiday spirit, I blasted the Christmas music and got down to baking amaretti cookies. For the cookie dough:

  • 3 cups of almond flour
  • 2/3 cup of granulated sugar
  • 1/4 teaspoon of salt
  • 2 large egg whites
  • 1 teaspoon of almond extract

I combined the almond flour, sugar, and salt. In a separate cup, I separated out two large egg whites and mixed them on high with my immersion blender to get a light-as-a-cloud, meringue-like texture. (I saved the egg yolks for a quiche I made later.)

Then, I folded the egg whites into the dry mixture. It'll slowly become a nice dough that you can gently form into a ball.

I refrigerated the dough for an hour. Or, you can freeze it for half the time.

After the dough became chilled, I preheated the oven to 325 degrees and covered a baking sheet with parchment paper. While the oven warmed, I scooped the dough into 1 inch balls, using a measuring spoon to help me be exact. I tossed the balls in powdered sugar and placed them on the parchment paper, spacing them about an inch and a half apart. I ended up getting about 40 little cookies.

I baked the cookies for about 20 minutes until they cracked slightly on top and were light brown underneath.

I was careful not to overbake because I love a chewy cookie. Oh but right, these cookies aren't for me.

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Sunday Comforts

It officially feels like winter in Chicago, which means I am now entering hibernation. Cook. Eat. Sleep. Repeat. You'll see me in four months...with some winter weight gained.

I woke up this morning without an alarm buzzing in my ear. It felt amazing, and I wanted to lay in bed all day. But the best thing about having a dog is that she has to go out first thing in the morning. And by "best", I mean "worst". It's as though my dog was sent to me to make me a more productive person. It's working.

On Sundays, I like to meal prep. I enter a zen-like state. I use all my senses and am fully in the present moment of cooking. Today, I made a roast chicken (I only recently discovered how easy it is to roast a chicken), fried up some plantains, and stir-fried a container of leftover rice. Voila! Dinner is served for the week.

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How I roast chicken:

  1. I buy a whole chicken from Whole Foods (I've found Whole Foods to use the least amount of plastic when packaging the chicken for me).
  2. I rub ghee and spices all over the chicken.
  3. I preheat the oven to 450 degrees.
  4. I slice up a lemon and lay the slices on the bottom of an oven-safe pan.
  5. I place the ghee-covered chicken on top of the lemon slices.
  6. I put the chicken in the oven for about an hour, using the meat thermometer to tell me when it's done.

When the chicken is done, I pull the meat off the bones with two forks and store it in the fridge to use throughout the week for soups, salads, and whatnot. I then boil the bones in water to make my own broth.

Having homemade broth on hand has been super handy. I use a little bit of broth when I cook vegetables now, which cuts my need for ghee or oil in half.

Mango Obsession

One of my all-time favorite TV shows is "The Great British Bake Off" and one of my favorite seasons is Season 5.

While I adored all the contestants, I really loved watching Richard, Martha, and Chetna. I think Chetna and I are soulmates. We both have an obsession with mango. I've been following her Instagram posts this summer and drool over her mango cake and milkshake.

I wanted to recreate her mango milkshake but had to make a paleo version of it. It didn't turn out too bad! The coconut milk certainly makes it filling.

INGREDIENTS

  • 3 ripe mangos, peeled and sliced
  • 1/2 cup of frozen mangos (optional if the other ingredients are already cold)
  • 1 can of full fat, unsweetened coconut milk
  • 1/4 cup of unsweetened almond milk

Lettuce Not Grow Weary of Salads

What’s in a salad? That which we call a salad by any other name would taste as good.
— Romaine and Julienne

For the longest time, I thought a salad had to have lettuce or spinach in it. And after years of eating salads, I grew tired of lettuce and spinach. Now the sight of raw baby spinach makes me cringe, and all I can think about is how much I dislike the taste of dry, metallic-tasting leaves in my mouth.

When I started eating clean, I needed to re-define my salads. Mainly because it was hard to keep lettuce and spinach fresh in my fridge all week. Secondly, I was bored of raw greens.

I first listed off all the things I craved:

  • Spring rolls

  • Hamburgers

  • Tacos

  • Spaghetti

Then, I tried to turn them into salads. I went through a phase where I made a healthy version of taco salad every week. Now, I'm really into this spring roll salad that satisfies my Asian food craving.

Ignore the giant pieces of vegetables (the smaller the pieces, the better)

Ignore the giant pieces of vegetables (the smaller the pieces, the better)

Here's a salad recipe that doesn't require lettuce or spinach:

FOR THE CHICKEN

  • 2 chicken breasts, boiled and pulled apart

FOR THE PEANUT SAUCE

  • 3 tbsp almond butter

  • 1/3 cup full fat, unsweetened coconut milk

  • 1 tbsp coconut aminos

  • 1 clove garlic

  • 1 tbsp fish sauce

FOR THE SALAD

  • 1 daikon, peeled and spiralized

  • 2 radishes, sliced thin

  • 1 small jalapeno, sliced thin

  • 1 carrot, peeled and cut into small sticks

  • 1/4 red onion, sliced thin

  • 1 avocado, sliced

  • 1 small handful of fresh mint

  • 1 small handful of fresh cilantro

  • 1 small handful of fresh basil

Grain-free Tahini Brownies

I have one week before I start Whole30 again, which means I have one week to satisfy my cravings for at least another month!

Even though I'm not doing Whole30 right now, I try to keep to a paleo diet. I came across these brownies from one of my favorite bloggers, Ambitious Kitchen, and decided to give them a go.

They turned out better than I thought they would!

Here's the recipe I followed:

INGREDIENTS

1 cup tahini

1/2 cup coconut sugar

1/4 cup pure maple syrup

1 teaspoon vanilla extract

2 eggs

1/3 cup unsweetened cocoa powder

1 tablespoon coconut flour

1/2 teaspoon baking soda

1/4 teaspoon salt

1/3 cup chocolate chips

INSTRUCTIONS

Preheat oven to 350 degrees F. Spray a baking pan with coconut oil. Mix the wet ingredients, add the dry ingredients, and mix the batter well.

Spread the batter evenly in the baking pan. Bake for 22-30 minutes.

ALTERATIONS

After I added the wet and dry ingredients together, the batter was still a bit too thick. I added splashes of water until I got it to the right consistency.

I added a whole bag of chocolate chips instead of just 1/3 cup. Oops!